Dr. Kanika is a devoted yoga therapist and educator who bridges the realms of physical healing and spiritual awakening. Guided by the philosophy of Aatmadeepah—"Being your own light", she empowers individuals to unlock their innate ability to heal, grow, and transform. Her approach seamlessly blends ancient yogic wisdom, modern neuroscience, and holistic therapies, offering a deeply integrative path to well-being. Whether working with the body, breath, or energy systems, Dr. Kanika helps clients cultivate resilience, restore balance, and reconnect with their inner harmony. She is also a dedicated Vipassana and Kriya Yoga practitioner, carrying forward the teachings of her Guru with humility and grace.

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Beyond her practice, Dr. Kanika is a gifted painter and a creative soul. When not immersed in teaching, she finds solace in sketching, music, and deep meditation. Her love for nature is boundless—whether swimming in open waters, exploring the outdoors, or simply soaking in its tranquility. She has a soft spot for dogs and enjoys embroidery and DIY projects, embracing the beauty of mindful creation in all aspects of life.

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With deep reverence for both movement and stillness, Dr. Kanika integrates the art of yoga, breathwork, and energy healing into a personalized therapeutic experience. If you are seeking balance, emotional healing, or a deeper connection to your practice, book an appointment with Dr. Kanika today.