EMBODIED LIVING.
ABOUT HAAL CHAAL & THE TEAM
A Holistic Approach to Healing
Haal Chaal is a trusted sanctuary for well-being, blending psychotherapy, naturopathy, and energy work to provide personalized care. Rooted in compassion and science, we as a team create a space for deep transformation—helping individuals heal, grow, and "be" emotionally, mentally, physically, and spiritually.
OUR PHILOSOPHY
We believe in addressing the root cause of all ailments by integrating ancient Vedic therapies with insights from modern scientific research. This powerful fusion allows us to provide holistic, evidence-based healing that aligns the four essential components of well-being:
AVAILABLE ONLINE + OFFLINE
Emotional
Cultivating self-acceptance, inner peace, and emotional harmony through guided healing, somatic work, counselling and other therapeutic interventions.
Physical
Restoring vitality and balance with holistic nutrition, detoxes, and natural medicines rooted in traditional Chinese Medicine and Ayurvedic traditions.
OUR PHILOSOPHY
We believe healing is not just about symptom relief — it is a reconnection to the truth of who you are & embodying it.
Rooted in compassion, curiosity, and consciousness, our philosophy blends psychotherapy, Naturopathy, & Energy work. This powerful fusion allows us to provide holistic, evidence-based healing that aligns the four essential components of well-being:
To achieve clarity, peace, and sustainable well-being, each aspect of the self must function at its optimal. When one is imbalanced, the full potential of the body, mind, and spirit is compromised.
At Haal Chaal, we harness the body’s innate healing power by nurturing the emotional, mental, physical, and spiritual in tandem—leaving you transformed from the inside out.
Mental
Fostering clarity, resilience, and emotional intelligence through mindfulness, psychotherapy, and self-awareness practices.
Spiritual
Deepening self-awareness and inner wisdom through meditation, breathwork, energy healing, and time-honored Vedic spiritual practices.
OUR VISION & MISSION
In the words of our Founder, Arzoo Bhatia
Haal Chaal—at its core—is a question of care. It asks not just “How are you today?” but “How are you, really?” To me, that question goes past "bas theek, tu bata?" It opens the door to truth, to presence, to the parts of ourselves we often silence or rush past.
My vision and mission for Haal Chaal is simple but radical:
To create a safe, soulful space where healing is not just symptom relief, but a sacred return to the truth of who you are.
A space where you can reconnect with your essence—beyond roles, beyond trauma, beyond coping—and live from your inner wisdom.
True well-being, I believe, is not the absence of struggle.
It is the presence of emotional freedom.
The capacity to be with life fully—awake, grounded, discerning.
It is the art of emotional mastery, where you understand, control, and guide your own thoughts, emotions, behaviours, and actions in alignment with your highest values, goals, and purpose. It is the ongoing process of becoming the most empowered and authentic version of yourself by cultivating self-awareness, emotional intelligence, discipline, and resilience. It’s about taking full responsibility for your inner world, regardless of external circumstances. With our experience and expertise we help you adopt emotional mastery faster.
Where you meet each part of you with compassion, instead of fear.
This vision is rooted in ancient Vedic wisdom and modern psychology, and brought to life through therapy, somatic practices, natural medicine, inner inquiry, and spiritual integration. My own journey—starting at 16 and shaped by teachers like Brian Weiss, Dev OM, and Matt Kahn—has led me to develop a transpersonal approach, weaving science with soul, psychotherapy, naturopathy with energy work. I’ve walked with CEOs, doctors, artists, and seekers—each carrying invisible wounds, longing not just for de-stress but for reconnection. I know that longing intimately. And I’ve made it my life’s work to offer a space where people can feel seen, softened, and sovereign once more.
OUR CORE VALUES
✧ Inner Wholeness
You are not broken. Every part of you belongs. We guide you back to your wholeness—not by fixing you, but by helping you remember.
✧ Soul Meets Science
We blend modern psychotherapy with ancient wisdom—offering grounded, embodied healing that uplifts both mind and spirit.
✧ Safety & Sovereignty
Healing happens in safe spaces. We cultivate trauma-informed, non-judgmental containers where your autonomy and intuition lead the way.
✧ Community & Connection
Healing is deeply relational. Through sacred circles, retreats, and shared rituals, we grow a community rooted in belonging, presence, and care.
OUR VISION & MISSION
In the words of our Founder, Arzoo Bhatia
Haal Chaal—at its core—is a question of care. It asks not just “How are you today?” but “How are you, really?” To me, that question goes past "bas theek, tu bata?" It opens the door to truth, to presence, to the parts of ourselves we often silence or rush past.
My vision and mission for Haal Chaal is simple but radical:
To create a safe, soulful space where healing is not just symptom relief, but a sacred return to the truth of who you are.
A space where you can reconnect with your essence—beyond roles, beyond trauma, beyond coping—and live from your inner wisdom.
True well-being, I believe, is not the absence of struggle.
It is the presence of emotional freedom.
The capacity to be with life fully—awake, grounded, discerning.
It is the art of emotional mastery, where you understand, control, and guide your own thoughts, emotions, behaviours, and actions in alignment with your highest values, goals, and purpose. It is the ongoing process of becoming the most empowered and authentic version of yourself by cultivating self-awareness, emotional intelligence, discipline, and resilience. It’s about taking full responsibility for your inner world, regardless of external circumstances. With our experience and expertise we help you adopt emotional mastery faster.
Where you meet each part of you with compassion, instead of fear.
This vision is rooted in ancient Vedic wisdom and modern psychology, and brought to life through therapy, somatic practices, natural medicine, inner inquiry, and spiritual integration. My own journey—starting at 16 and shaped by teachers like Brian Weiss, Dev OM, and Matt Kahn—has led me to develop a transpersonal approach, weaving science with soul, psychotherapy, naturopathy with energy work. I’ve walked with CEOs, doctors, artists, and seekers—each carrying invisible wounds, longing not just for de-stress but for reconnection. I know that longing intimately. And I’ve made it my life’s work to offer a space where people can feel seen, softened, and sovereign once more.
OUR CORE VALUES
✧ Inner Wholeness
You are not broken. Every part of you belongs. We guide you back to your wholeness—not by fixing you, but by helping you remember.
✧ Soul Meets Science
We blend modern psychotherapy with ancient wisdom—offering grounded, embodied healing that uplifts both mind and spirit.
✧ Safety & Sovereignty
Healing happens in safe spaces. We cultivate trauma-informed, non-judgmental containers where your autonomy and intuition lead the way.
✧ Community & Connection
Healing is deeply relational. Through sacred circles, retreats, and shared rituals, we grow a community rooted in belonging, presence, and care.
8K+
Clients supported
on their healing paths.
1000+
Sessions Conducted to guide clients toward well-being.
8+
Years of Experience in holistic healing and therapy.
50+
Wellness Workshops for personal growth & transformation.
OUR TEAM
Meet the Practitioners
Arzoo Bhatia is a practicing psychotherapist, energy elevator, and the visionary founder of Haal Chaal. With several years of experience in psychology and a global background in healing and psychotherapy, she integrates modern therapeutic techniques with ancient Vedic wisdom to offer a deeply holistic approach to well-being. She has worked with individuals from diverse backgrounds, including doctors, scientists, and CEOs, guiding them toward self-awareness, resilience, and meaningful transformation.
Her client-centered approach fosters a safe and supportive space for self-exploration and emotional freedom. Whether working with individuals or groups, Arzoo specializes in trauma recovery & nervous system regulation through psychosomatic approach, inner child work, feminine embodiment, and energy clearing, she supports individuals in reconnecting with their authentic self— emotionally, physically, and spiritually.
Her work is rooted in transpersonal psychology, somatic therapy, Akashic records, and self-inquiry creating a space where science meets soul.
Through compassionate guidance, she empowers individuals to achieve balance, clarity, and personal growth.
Shriya Thakur- Counseling Psychologist
Shriya Thakur is a compassionate counselling psychologist dedicated to supporting individuals through life’s challenges. She creates a safe and non-judgmental space where clients can explore their emotions, build self-awareness, and develop effective coping strategies.
Specializing in individual therapy, crisis management, work/school stress, anger management, and personality development, she helps adolescents and adults gain tools to navigate emotional stressors, and achieve mental clarity and resilience. Shriya’s approach integrates evidence-based techniques like solutiona focused therapy, CBT, DBT, and ACT, guiding clients toward positive change and emotional well-being.
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Vijayta Jagnani- Clinical Psychologist & Arts-Based Therapist
Vijayta Jagnani is a compassionate and intuitive therapist devoted to supporting emotional well-being, creative self-expression, and inner resilience. With dual master’s degrees in Clinical Psychology and Human Development, she brings a rich, multidimensional lens to her work—merging psychological depth with a deep understanding of the human journey.
At the heart of her practice is a warm, non-judgmental space where individuals feel safe to explore their thoughts, emotions, and life stories. Her integrative approach weaves together evidence-based practices, arts-based therapy, and developmental insights to foster healing, clarity, and self-awareness.
Vijayta specializes in working with adolescents, young adults, and professionals, guiding them through life transitions, stress, bullying, lack of confidence, identity exploration, relationship issues, and emotional blocks. Whether through talk or creative expression, she empowers her clients to reconnect with their inner strength and move forward with confidence and compassion.
Dr. P.S. Das- Advisory Board Member & Consultant Psychiatrist
Dr. P.S. Das is a highly esteemed psychiatrist with decades of experience in adult and child psychiatry, ADHD, and substance abuse treatment. A former Director of Noida Psychiatry Centre and an ex-Assistant Professor at Santosh Medical College, he has held senior consultant positions at leading hospitals, including Fortis and Metro Hospital Noida. His expertise spans clinical psychiatry, neuropsychology, and behavioral medicine, helping individuals achieve long-term mental wellness.
With international recognition from esteemed institutions such as the Psychiatry Congress in Geneva and the European Commission in Brussels, Dr. Das brings a wealth of global knowledge to Haal Chaal. His commitment to psychiatric excellence and evidence-based treatment makes him a guiding force in our approach to holistic mental health care.
Dr. Kanika- Yoga & Sujok Therapist
Dr. Kanika is a dedicated yoga therapist, educator, and researcher who seamlessly integrates ancient yogic wisdom with modern scientific principles. Her journey spans years of in-depth practice and teaching, from Hatha Yoga studios in Chennai to becoming a Yoga Philosophy educator and a committed Vipassana and Kriya Yoga practitioner.
Dr. Kanika’s approach to healing goes beyond the physical, incorporating alternative therapies to unlock the body's innate ability to heal. Through her work over 10+ years, she empowers individuals to cultivate self-awareness, inner balance, and transformation. She specializes in Navel Therapy, Sujok Therapy, Emotional Anatomy, and Yoga Philosophy.
Dr. Bhavana Saini- Naturopath Doctor
Dr. Bhavana Saini blends the wisdom of nature with evidence-based integrative care to help you heal sustainably—body, mind, and spirit. A graduate of India’s premier SDM College of Naturopathy & Yogic Sciences and trained in Acupuncture and Functional Medicine, she brings a holistic, root-cause-focused approach to every case.
Her expertise spans gut health, detoxification, fatigue, sleep disturbances, musculoskeletal pain, and nervous system imbalances such as stress and anxiety. With experience as a consulting doctor at Patanjali and a strong foundation in therapeutic yoga, meditation, and plant-based healing protocols, Dr. Bhavana supports each individual with compassionate care and deep clinical insight. Now available online through Haal Chaal with Arzoo, she is here to help you reconnect with your body’s natural intelligence and return to balance—gently, consciously, and sustainably.
Dr. Aparna Chaturvedi - Naturopath Doctor
Dr. Aparna Chaturvedi is a dedicated Naturopathy and Yoga Physician with a deep passion for holistic healing. With over four years of clinical experience at Patanjali Yog Gram and a strong academic background in Naturopathy, Yogic Science, and Acupuncture, she has made it her mission to help people return to their natural state of balance and wellness.
Dr. Aparna specializes in integrating traditional healing systems including Acupuncture, Cupping, Moxa, mindful nutrition, yoga therapy, and hydrotherapy to support individuals facing chronic illnesses, hormonal imbalances, stress, insomnia, Female infertility issues, diabetes, and other lifestyle-related health challenges. Her approach is rooted in empathy, personalization, and a deep respect for the body’s innate wisdom, and naturally reversing diseases within the body.
Dr. Aparna
Your journey to wellness starts here.
At Haal Chaal, we welcome those seeking healing, growth, and transformation. Whether you're lost, overwhelmed, or yearning for a deeper connection with yourself, we provide a sanctuary for clarity, balance, and renewed purpose.
If you're facing physical discomfort, emotional pain, or feeling stuck, we help you find healing and purpose. Beyond temporary relief, we guide you toward deep transformation in your health, relationships, and well-being. With holistic practices tailored to your needs, we empower you to cultivate resilience, confidence, and lasting growth.
Haal Chaal is more than a wellness space—it is a journey back to yourself. Transformation begins with the right support, and we are here to walk with you every step of the way. Through compassionate guidance, active listening, and evidence-based healing practices, we help you turn struggles into opportunities, restore balance, and create a life of clarity, peace, and fulfillment.
Step into Haal Chaal, where healing meets empowerment, & challenges become pathways to growth. Let’s begin your journey to holistic well-being together.