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ABOUT HAAL CHAAL
A Holistic Approach to Healing
Haal Chaal is a trusted sanctuary for well-being, blending psychotherapy, naturopathy, and alternative healing to provide personalized care. Rooted in compassion and science, we create a space for deep transformation—helping individuals heal, grow, and thrive mentally, emotionally, physically, and spiritually.
OUR PHILOSOPHY
We believe in addressing the root cause of all ailments by integrating ancient Vedic therapies with insights from modern scientific research. This powerful fusion allows us to provide holistic, evidence-based healing that aligns the four essential components of well-being:
AVAILABLE ONLINE + OFFLINE
Mental
Fostering clarity, resilience, and emotional intelligence through mindfulness, psychotherapy, and self-awareness practices.
Physical
Restoring vitality and balance with naturopathy, holistic nutrition, movement therapies, and energy work rooted in traditional Chinese Medicine and Ayurvedic traditions.
OUR PHILOSOPHY
We believe in addressing the root cause of all ailments by integrating ancient Vedic therapies with insights from modern scientific research. This powerful fusion allows us to provide holistic, evidence-based healing that aligns the four essential components of well-being:
To achieve clarity, peace, and sustainable well-being, each aspect of the self must function at its optimal. When one is imbalanced, the full potential of the body, mind, and spirit is compromised.
At Haal Chaal, we harness the body’s innate healing power by treating the mental, physical, and emotional in tandem—leaving you transformed from the inside out.
Spiritual
Deepening self-awareness and inner wisdom through meditation, breathwork, energy healing, and time-honored Vedic spiritual practices.
Emotional
Cultivating self-acceptance, inner peace, and emotional harmony through guided healing, somatic work, counseling and other therapeutic interventions.
OUR MISSION & CORE VALUES
In the words of our Founder, Arzoo Bhatia
Haal Chaal, our name itself is a question of care—“How are you?”—and an invitation to explore your truest state of being. I believe true well-being goes beyond the absence of illness—it’s about thriving emotionally, mentally, spiritually, and physically, no matter your circumstances. Rooted in ancient Vedic wisdom and modern psychology, our approach at Haal Chaal blends transformative therapies that foster self-discovery, resilience, and deep healing. Our mission is to help individuals reconnect with their authentic selves, reframe challenges as opportunities, and cultivate lasting balance in their lives.
My journey into healing began at 18, training with masters like Brian Weiss, Dev OM, and Matt Kahn. Over the past decade, I have worked with individuals across diverse backgrounds—including CEOs, doctors, and creatives—guiding them through emotional and physical transformations. Along the way, my extensive training in alternative healing modalities, combined with expertise in psychotherapy, shaped a distinctive approach rooted in Transpersonal Psychology. This integration of science and soul allows for deeper exploration, helping individuals bridge the gap between the mind, body, and spirit.
Haal Chaal is the realization of a vision: a sacred space where people find clarity, inner peace, and empowerment. We emphasize reconnecting with one’s authentic self as the foundation for healing, facilitating emotional, spiritual, and physical transformation. Through this deep inner connection, we cultivate lasting change—one that nurtures balance, resilience, and holistic well-being for a more fulfilling life.
60K+
Clients supported
on their healing journeys.
700+
Sessions Conducted to guide clients toward well-being.
10+
Years of Experience in holistic healing and therapy.
50+
Wellness Workshops for personal growth & transformation.
OUR TEAM
Meet the Practitioners
Arzoo Bhatia is a practicing psychotherapist, a Yoga Alliance-certified meditation coach, and the visionary founder of Haal Chaal, a haven for mental, physical, emotional, and spiritual well-being nestled in the vibrant heart of Delhi NCR. With several years of experience in psychology and a global background in healing and psychotherapy, she integrates modern therapeutic techniques with ancient Vedic wisdom to offer a deeply holistic approach to well-being. She has worked with individuals from diverse backgrounds, including doctors, scientists, and CEOs, guiding them toward self-awareness, resilience, and meaningful transformation.
Her client-centered approach fosters a safe and supportive space for self-exploration and emotional healing. Whether working with individuals or couples, Arzoo helps clients navigate past traumas, build emotional resilience, and cultivate a stronger connection with themselves. Through compassionate guidance, she empowers individuals to achieve balance, clarity, and personal growth.
Shriya Thakur- Counseling Psychologist
Shriya Thakur is a compassionate counseling psychologist dedicated to supporting individuals through life’s challenges. She creates a safe and non-judgmental space where clients can explore their emotions, build self-awareness, and develop effective coping strategies.
Specializing in individual therapy, crisis management, work/school stress, anger management, and personality development, she helps individuals gain clarity and resilience. Shriya’s approach integrates evidence-based techniques like CBT, DBT, and ACT, guiding clients toward positive change and emotional well-being.
Dr. P.S. Das, Advisory Board Member & Consultant Psychiatrist
Dr. P.S. Das is a highly esteemed psychiatrist with decades of experience in adult and child psychiatry, ADHD, and substance abuse treatment. A former Director of Noida Psychiatry Centre and an ex-Assistant Professor at Santosh Medical College, he has held senior consultant positions at leading hospitals, including Fortis and Metro Hospital Noida. His expertise spans clinical psychiatry, neuropsychology, and behavioral medicine, helping individuals achieve long-term mental wellness.
With international recognition from esteemed institutions such as the Psychiatry Congress in Geneva and the European Commission in Brussels, Dr. Das brings a wealth of global knowledge to Haal Chaal. His commitment to psychiatric excellence and evidence-based treatment makes him a guiding force in our approach to holistic mental health care.
Dr. Kanika, Yoga Guru
Dr. Kanika is a dedicated yoga therapist, educator, and researcher who seamlessly integrates ancient yogic wisdom with modern scientific principles. Her journey spans years of in-depth practice and teaching, from Hatha Yoga studios in Chennai to becoming a Yoga Philosophy educator and a committed Vipassana and Kriya Yoga practitioner.
Dr. Kanika’s approach to healing goes beyond the physical, incorporating alternative therapies to unlock the body's innate ability to heal. Through her work, she empowers individuals to cultivate self-awareness, inner balance, and transformation. She specializes in Navel Therapy, Sujok Therapy, Emotional Anatomy, and Yoga Philosophy.
Your journey to wellness starts here.
At Haal Chaal, we welcome those seeking healing, growth, and transformation. Whether you're lost, overwhelmed, or yearning for a deeper connection with yourself, we provide a sanctuary for clarity, balance, and renewed purpose.
If you're facing physical discomfort, emotional pain, or feeling stuck, we help you find healing and purpose. Beyond temporary relief, we guide you toward deep transformation in your health, relationships, and well-being. With holistic practices tailored to your needs, we empower you to cultivate resilience, confidence, and lasting growth.
Haal Chaal is more than a wellness space—it is a journey back to yourself. Transformation begins with the right support, and we are here to walk with you every step of the way. Through compassionate guidance, active listening, and evidence-based healing practices, we help you turn struggles into opportunities, restore balance, and create a life of clarity, peace, and fulfillment.
Step into Haal Chaal, where healing meets empowerment, & challenges become pathways to growth. Let’s begin your journey to holistic well-being together.