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EMBODIED LIVING.
Gut-Brain Connection
Stress Less, Live More: Mastering Nervous System Regulation
(Simple tips to help your body and mind stay calm, even in chaos) If you’ve ever felt like you’re always on edge, unable to relax, or...
Aug 144 min read
Inner Child Connection
A Path to Healing Through Play, Creativity, and Imagination Have you ever felt like there’s a younger version of you inside — one that’s...
Jun 264 min read
Exploring the Gut-Brain Connection: Unraveling the Role of Gut Microbiome in Mental and Emotional Health
In recent years, there has been a surge of interest in the intricate relationship between our gut microbiome and our mental and emotional...
Apr 243 min read
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