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EMBODIED LIVING.
Holistic Wellness
The Power of Somatic Experiencing in Healing from Trauma
How Your Body Can Help You Heal What Your Mind Can’t Always Explain Have you ever felt overburdened for reasons you couldn't quite...
4 days ago5 min read
Awakening the Sheaths: Panchakosha Theory and Nervous System Balance
Introduction: Why Do We Feel So Out of Balance? In today's fast-paced world, more and more people are experiencing anxiety, burnout, and...
Jul 33 min read
Inner Child Connection
A Path to Healing Through Play, Creativity, and Imagination Have you ever felt like there’s a younger version of you inside — one that’s...
Jun 264 min read
Healing the Abandonment Wound
Explore the abandonment wound through somatic experiencing, inner child work, and creative writing Have you ever felt like you’re too...
Jun 194 min read
Nurturing Self-Worth: Unlocking Confidence Through Expression and Connection
Start Here: Why Self-Worth Matters Now More Than Ever In today’s fast-paced world, many of us struggle with feelings of self-doubt,...
Jun 123 min read
RENEWAL AND REBIRTH: REFLECT, RELEASE, REALIGN
THE SEASON OF SHIFT: WHY THIS MATTERS NOW In the constant rush of life, we often move forward without ever pausing to ask where we're...
Jun 53 min read
Tuning into Your Inner Wisdom
Why Inner Wisdom Deserves Your Attention? We make countless decisions every day—from small choices like what to eat to bigger questions...
May 224 min read
Unlock Calm: How Mindfulness Supercharges Self-Care
Discover How Simple Practices Can Help You Beat Stress, Find Balance, and Reconnect With Yourself In today's fast-paced world, self-care...
May 153 min read
The Pressure to Perform: How School Load Affects Child Mental Health and Integrative Strategies for Building Resilience
In today’s fast-paced world, children are under increasing pressure to perform well in school. From early morning classes to after-school...
Apr 245 min read
Laughing Through Yoga and Somatic Movement: Building Self-Connection and Community
L aughter, often referred to as the best medicine, has profound effects on both physical and emotional well-being. When paired with...
Apr 244 min read
Digital Detox for a Clear Mind: Reclaim Your Peace in a Tech-Saturated World
In a world where screens dominate our lives, taking a digital detox can feel like a radical step. But with the rapid rise of technology,...
Apr 245 min read
Genius Eating: Top 10 Foods for Cognitive Health and Dosha Balance
When it comes to keeping our brains sharp, what we eat can make a significant difference. Just like our bodies need the right fuel to...
Apr 245 min read
Navigating the Thin Line: Understanding Healthy Dependency vs. Co-dependency in Relationships
Relationships are essential to our lives, providing support, love, and companionship. But there's a fine line between healthy dependency...
Apr 244 min read
Why Psychology Cannot Be Without Spirituality
In the field of psychology, the study of the human mind and behavior, the role of spirituality often comes into play. While psychology is...
Apr 244 min read
Decoding the Distinctions: Clinical Psychology vs. Counselling Psychology
In the realm of psychology, two branches stand out as pillars of support for those grappling with mental health challenges: Clinical...
Apr 243 min read
Shirodhara and Sleep: Nurturing Deep Rest for Optimal Health
In the hustle and bustle of modern life, a good night's sleep can often feel like a luxury. Yet, it is a fundamental pillar of our...
Apr 243 min read
Harnessing Neuroplasticity: 10 Transformative Exercises for Peak Productivity
In today's dynamic world, productivity is a prized asset for success. Unleashing the power of neuroplasticity offers a profound...
Apr 243 min read
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