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EMBODIED LIVING.
Mind-Body Medicine
Stress Less, Live More: Mastering Nervous System Regulation
(Simple tips to help your body and mind stay calm, even in chaos) If you’ve ever felt like you’re always on edge, unable to relax, or...
Aug 144 min read
Boost Your Metabolism Naturally: The Power of Somatic Practices
Feeling tired, sluggish, or stuck with stubborn weight? It might not be your diet or your exercise routine—it could be your nervous...
Aug 74 min read
Nourishing the Koshas: A Holistic Approach to Nervous System Health
Your nervous system is your body’s command center. But did you know ancient yogic wisdom offers a powerful model to support its health?...
Jul 314 min read
Finding Balance: How to Regulate Your Nervous System Naturally
Understanding and Healing the Root of Daily Stress Introduction: Why Your Nervous System Deserves Attention Do you often feel exhausted,...
Jul 245 min read
The Power of Somatic Experiencing in Healing from Trauma
How Your Body Can Help You Heal What Your Mind Can’t Always Explain Have you ever felt overburdened for reasons you couldn't quite...
Jul 105 min read
Inner Child Connection
A Path to Healing Through Play, Creativity, and Imagination Have you ever felt like there’s a younger version of you inside — one that’s...
Jun 264 min read
Healing the Abandonment Wound
Explore the abandonment wound through somatic experiencing, inner child work, and creative writing Have you ever felt like you’re too...
Jun 194 min read
RENEWAL AND REBIRTH: REFLECT, RELEASE, REALIGN
THE SEASON OF SHIFT: WHY THIS MATTERS NOW In the constant rush of life, we often move forward without ever pausing to ask where we're...
Jun 53 min read
Naturopathy: A Natural Path to Mental and Emotional Wellness
In a world where mental and emotional health are becoming more important than ever, people are seeking holistic approaches to healing....
Apr 244 min read
The Pressure to Perform: How School Load Affects Child Mental Health and Integrative Strategies for Building Resilience
In today’s fast-paced world, children are under increasing pressure to perform well in school. From early morning classes to after-school...
Apr 245 min read
Best Psychotherapies for Trauma Healing: Top 4 Methods Explained
Dealing with trauma can feel overwhelming, but the right psychotherapy can make all the difference in your healing journey. Trauma...
Apr 244 min read
Digital Detox for a Clear Mind: Reclaim Your Peace in a Tech-Saturated World
In a world where screens dominate our lives, taking a digital detox can feel like a radical step. But with the rapid rise of technology,...
Apr 245 min read
Why Psychology Cannot Be Without Spirituality
In the field of psychology, the study of the human mind and behavior, the role of spirituality often comes into play. While psychology is...
Apr 244 min read
Natural Herbs for Anxiety Relief: A Guide to Indian Remedies
Anxiety is a common issue that affects millions of people worldwide. While modern medicine offers various treatments, many individuals...
Apr 244 min read
Demystifying Acupuncture: Common Misconceptions and Facts
Acupuncture, an ancient healing practice rooted in traditional Chinese medicine, has gained popularity in the Western world in recent...
Apr 243 min read
Exploring the Gut-Brain Connection: Unraveling the Role of Gut Microbiome in Mental and Emotional Health
In recent years, there has been a surge of interest in the intricate relationship between our gut microbiome and our mental and emotional...
Apr 243 min read
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