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EMBODIED LIVING.
Innovations in Wellness Science


Boost Your Metabolism Naturally: The Power of Somatic Practices
Feeling tired, sluggish, or stuck with stubborn weight? It might not be your diet or your exercise routine—it could be your nervous...
3 days ago4 min read


Stress Less, Live More: Mastering Nervous System Regulation
Understanding and Healing the Root of Daily Stress Introduction: Why Your Nervous System Deserves Attention Do you often feel exhausted,...
Jul 245 min read


The Power of Somatic Experiencing in Healing from Trauma
How Your Body Can Help You Heal What Your Mind Can’t Always Explain Have you ever felt overburdened for reasons you couldn't quite...
Jul 105 min read


Inner Child Connection
A Path to Healing Through Play, Creativity, and Imagination Have you ever felt like there’s a younger version of you inside — one that’s...
Jun 264 min read


Healing the Abandonment Wound
Explore the abandonment wound through somatic experiencing, inner child work, and creative writing Have you ever felt like you’re too...
Jun 194 min read


Nurturing Self-Worth: Unlocking Confidence Through Expression and Connection
Start Here: Why Self-Worth Matters Now More Than Ever In today’s fast-paced world, many of us struggle with feelings of self-doubt,...
Jun 123 min read


The Burden of Perfection: How Integrative Mental Health Approaches Can Help You Let Go of Unrealistic Expectations
Perfectionism is a trap many of us fall into. The pressure to be perfect in every area of life can weigh us down, leading to stress,...
Apr 244 min read


Best Psychotherapies for Trauma Healing: Top 4 Methods Explained
Dealing with trauma can feel overwhelming, but the right psychotherapy can make all the difference in your healing journey. Trauma...
Apr 244 min read


Genius Eating: Top 10 Foods for Cognitive Health and Dosha Balance
When it comes to keeping our brains sharp, what we eat can make a significant difference. Just like our bodies need the right fuel to...
Apr 245 min read


Why Psychology Cannot Be Without Spirituality
In the field of psychology, the study of the human mind and behavior, the role of spirituality often comes into play. While psychology is...
Apr 244 min read


Natural Herbs for Anxiety Relief: A Guide to Indian Remedies
Anxiety is a common issue that affects millions of people worldwide. While modern medicine offers various treatments, many individuals...
Apr 244 min read


Demystifying Acupuncture: Common Misconceptions and Facts
Acupuncture, an ancient healing practice rooted in traditional Chinese medicine, has gained popularity in the Western world in recent...
Apr 243 min read


Life After College: Managing Stress, Anxiety, and Depression in the Real World
Stepping into the world after college can be both thrilling and overwhelming. As the excitement of newfound independence mixes with the...
Apr 244 min read


Harnessing Neuroplasticity: 10 Transformative Exercises for Peak Productivity
In today's dynamic world, productivity is a prized asset for success. Unleashing the power of neuroplasticity offers a profound...
Apr 243 min read


Exploring the Gut-Brain Connection: Unraveling the Role of Gut Microbiome in Mental and Emotional Health
In recent years, there has been a surge of interest in the intricate relationship between our gut microbiome and our mental and emotional...
Apr 243 min read
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