Mindfulness & Daily Practices

Why Safety Signals Improve Digestion and Energy Why Feeling Safe Matters for Your Gut and Energy Have you ever noticed how hard it is to...

Discover How Simple Practices Can Help You Beat Stress, Find Balance, and Reconnect With Yourself In today's fast-paced world, self-care...

Most of us like to think of ourselves as “good” people—kind, polite, helpful. But what if we told you that there’s a part of you that you...

In the fast-paced rhythm of modern life, finding balance often feels like an uphill climb. Stress, anxiety, and feelings of disconnection...

In today’s fast-paced world, children are under increasing pressure to perform well in school. From early morning classes to after-school...

The intricate relationship between our gut and brain has captivated scientists and health enthusiasts alike. This connection, often...

In the realm of mental health, the voices of men often remain shrouded in silence, overshadowed by societal expectations and stereotypes....

Anxiety is a common issue that affects millions of people worldwide. While modern medicine offers various treatments, many individuals...

In the realm of psychology, two branches stand out as pillars of support for those grappling with mental health challenges: Clinical...

What's all the fuss about hitting certain milestones by the time you reach 30? Is there really a magical age where we're supposed to have...

Loss – a word heavy with emotions, yet often shrouded in silence. Whether it’s the loss of a loved one through death or the end of a...

In our fast-paced and often stressful modern world, finding true well-being and lasting healing has become an essential pursuit for many...

In today's fast-paced world, where modernity brings convenience and advancement, it also brings along a darker side—lifestyle-induced...

Emotional regulation is a vital skill for maintaining well-being and navigating life's challenges. Grounding techniques can be powerful...

Procrastination is a word that most of us are familiar with, and many of us have experienced at some point in our lives. It's the art of...

Change is the only constant in life, a universal truth that resonates deeply here at Haal Chaal. We firmly believe that transitions,...

Akashic records are mentioned in the Bhagavad Geeta and even Sadhguru talks about it as well. It’s not a hidden phenomenon, but something...