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EMBODIED LIVING.
Nutritional Psychiatry
Awakening the Sheaths: Panchakosha Theory and Nervous System Balance
Introduction: Why Do We Feel So Out of Balance? In today's fast-paced world, more and more people are experiencing anxiety, burnout, and...
Jul 33 min read
Harnessing Neuroplasticity: 10 Transformative Exercises for Peak Productivity
In today's dynamic world, productivity is a prized asset for success. Unleashing the power of neuroplasticity offers a profound...
Apr 243 min read
Exploring the Gut-Brain Connection: Unraveling the Role of Gut Microbiome in Mental and Emotional Health
In recent years, there has been a surge of interest in the intricate relationship between our gut microbiome and our mental and emotional...
Apr 243 min read
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