Wellness Practices

Have you ever noticed how your breath changes when you’re nervous, stressed, or overwhelmed? Your breath quickens, becoming shallow and...

Surya Namaskar, or Sun Salutation, is an ancient yoga practice that has been around for centuries. It is a powerful sequence of 12 yoga...

Unemployment can be more than just a financial challenge. The psychological toll it takes can deeply affect a person’s mental health,...

When it comes to keeping our brains sharp, what we eat can make a significant difference. Just like our bodies need the right fuel to...

When it comes to cooking, the oil you choose can make a big difference—not just for your dishes but also for your brain health. Certain...

In the realm of mental health, the voices of men often remain shrouded in silence, overshadowed by societal expectations and stereotypes....

Embarking on the path to genuine well-being involves immersing oneself in the profound wisdom of the five phases, deeply rooted in...

Emotional regulation is a vital skill for maintaining well-being and navigating life's challenges. Grounding techniques can be powerful...

Understanding and navigating emotional healing, especially from psychological trauma, is a profound and intricate journey. In the quest...