When people feel constantly tired, overwhelmed, or emotionally drained, they often blame their schedule, age, or workload. But many times, the real cause is not physical tiredness — it is energy leakage. Energy leaks happen when your emotional, mental, and inner resources are being used faster than they are being restored. This happens quietly and gradually, until one day you realize you feel disconnected, irritable, or exhausted without knowing why. Understanding how energy

When Your Light Feels Dim There are days when you wake up already tired. Days when your mind feels heavy, your emotions feel scattered, and your usual spark just… isn’t there. You’re doing everything “right,” but something within feels off, dim, or disconnected. This isn’t weakness; it’s a sign that your energy field has taken in too much and given out too much without the nourishment it needs to stay radiant. In a world that constantly demands your attention, your energy bec

Quick Takeaway If you constantly apologize, over-give, or fear abandonment, you might be in the chaser/giver role . This isn’t just a...