When Healing Focuses Only on Safety but Forgets Strength In recent years, trauma healing has become more widely discussed, and that is a good thing. We talk about safety, regulation, gentleness, and slowing down. These elements are essential. But somewhere along the way, an important piece has quietly disappeared from many healing spaces — power. When trauma work focuses only on soothing and calming, it may help a person survive, but it often fails to help them reclaim their

In a world that moves at lightning speed, protecting your energy has become as essential as eating well and getting enough sleep. Have...

Change is the only constant in life, a universal truth that resonates deeply here at Haal Chaal. We firmly believe that transitions,...