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EMBODIED LIVING.
How Trauma Blocks Your Energy Centers (Chakras) and How to Heal
Have you ever felt emotionally stuck, physically drained, or mentally foggy after a difficult experience? That could be because trauma...
Apr 244 min read
Laughing Through Yoga and Somatic Movement: Building Self-Connection and Community
L aughter, often referred to as the best medicine, has profound effects on both physical and emotional well-being. When paired with...
Apr 244 min read
Understanding Trauma-Informed Practice: Principles and Applications
Introduction: The Essence of Trauma-Informed Practice Trauma-informed practice is an approach that recognizes the widespread impact of...
Apr 243 min read
Embracing the Shadows: Unveiling the Power of Shadow Side Healing in Psychotherapy
In the realm of psychotherapy, where individuals explore their inner worlds, develop self-awareness, and cultivate coping strategies,...
Apr 243 min read
Healing Attachment Trauma with Somatic Therapy: Reuniting with Your Core Self
Reduce Digital Eye Strain and Improve Focus Naturally.
Apr 243 min read
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