Feeling stressed, anxious, or always on edge? You might be surprised to know that a single nerve in your body — the vagus nerve — plays a...

Have you ever noticed how your breath changes when you’re nervous, stressed, or overwhelmed? Your breath quickens, becoming shallow and...

Unemployment can be more than just a financial challenge. The psychological toll it takes can deeply affect a person’s mental health,...

In a world where stress and anxiety seem to be prevalent, and depression rates are on the rise, finding effective strategies to manage...

Stepping into the world after college can be both thrilling and overwhelming. As the excitement of newfound independence mixes with the...

Have you ever felt like your mind and body were speaking two different languages? Maybe your brain says “I’m fine,” but your shoulders...