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Polyvagal Theory Meets Metabolism
Why Safety Signals Improve Digestion and Energy Why Feeling Safe Matters for Your Gut and Energy Have you ever noticed how hard it is to...
Oct 25 min read
The Chaser/Giver Role: Why People-Pleasing Hurts Your Body and Mind
Quick Takeaway If you constantly apologize, over-give, or fear abandonment, you might be in the chaser/giver role . This isn’t just a...
Sep 184 min read
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