Reframing imposter syndrome through a nervous-system lens rather than a self-esteem one, and understanding its connection to hypervigilance. Why Imposter Syndrome Is About More Than Confidence Imposter syndrome is usually described as a lack of confidence. We are told to believe in ourselves, remember our achievements, and stop comparing ourselves with others. These suggestions can help, but they do not explain why someone can be highly capable and still feel like they are ab

Why goodness can sometimes become self-abandonment When Being Good Becomes a Full-Time Identity Most people grow up believing that being a good person is one of the most important things they can become. We are taught to be kind, helpful, polite, understanding, and considerate. These are valuable qualities. However, there is a side of goodness that is rarely discussed. Sometimes, being the good person slowly becomes an identity rather than a choice. When that happens, people