The Modern Obsession With Calm In today’s healing culture, calmness has almost become the ultimate goal. We are told to regulate, breathe deeply, stay grounded, and avoid emotional highs and lows. Social media is filled with phrases like “protect your peace” and “stay calm no matter what.” While emotional regulation is valuable, a quiet misconception has formed — that healing means always feeling calm. But healing is not the absence of emotion. It is not the constant pursuit

When people feel constantly tired, overwhelmed, or emotionally drained, they often blame their schedule, age, or workload. But many times, the real cause is not physical tiredness — it is energy leakage. Energy leaks happen when your emotional, mental, and inner resources are being used faster than they are being restored. This happens quietly and gradually, until one day you realize you feel disconnected, irritable, or exhausted without knowing why. Understanding how energy